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Posts published in “Vegetarian Friendly”

Pantry Raid: Baked Spinach Rotini Alfredo

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Want to see more posts from Meal Prep Week? Search for #MealPrepWeek or see a recap of all of the posts here. I came home hungry from work one day and was too lazy to make something from scratch. It happens, right? Rather than resulting to take-out, I peeked around in my pantry and freezer for pasta, cheese, and some spinach to make this tasty Alfredo pasta dish in about a half-hour or less. It's perfectly OK to use a good, jarred alfredo sauce in this. I totally have in the past and did the little trick of adding onions and garlic to make it taste more like homemade, along with a little milk or cream to thin out the sauce (complete with adding it to the jar and giving the whole thing an ol' swish around to get the last of the sauce out.) If you have a little extra time, then alfredo sauce is definitely better to make and still requires just a few simple ingredients: garlic, butter, cream, and parmesan.

Pantry Raid: Make-and-Freeze Stir-fry Meals

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Want to see more posts from Meal Prep Week? Search for #MealPrepWeek or see a recap of all of the posts here. Take-out is expensive and not really that great for you. Fortunately, it is really easy to make at home—especially with frozen ingredients that you can assemble, portion, and freeze ahead of time. For the past few years I've made these make-and-freeze bagged meals. These are similar to ones that you can buy in the frozen section at the store, but customizable with the quantities and ingredients that you want to include. They're also cheaper and healthier, in many cases, since you know exactly what you're putting into them and can add the sauce later to your taste. My two favorite meals to make are veggie stir-fry with soy chicken (or "fake chicken," as my family likes to call it) and shrimp with broccoli. I combine all of the ingredients, sans sauce, in a bowl and use a cup measure to portion into quart- or gallon-sized freezer bags, mark with the number of servings, and pop in the freezer. They're very simple to assemble, and even quicker to heat up and serve. Top simply with soy sauce or Sriracha, or with a sauce for something fancier.