I made this dip recently out of both necessity and a need for something healthy to snack on. I had a Japanese eggplant in the fridge that I bought with the intention to make stir-fry as a quick weeknight dinner. Plans changed one night and by the time I revisited Mr. Eggplant, several days later, he was starting to look a little wrinkled and my taste for stir-fry had also dissipated.
I didn't have tahini to make baba ghanouj and I was tired of hummus, so I decided to try something a little different. Roasting the eggplant and a few leftover baby carrots, then processing them with some spices (whole cumin seeds and smoked paprika included), harissa and light sour cream—one of my fridge staples—yielded a tasty, vegetarian-friendly dip.
If you've never tried it, harissa is a hot and garlicky red pepper condiment with origins from Libya and Tunisia. For this recipe, I used prepared Mina brand harissa that I had in my refrigerator; the "mild" variety was the only option in the store at the time, but they have a spicy variety that you might be able to find, too. There are plenty of recipes out there that outline how to make it, like this one from Epicurious, and look easy enough. Making your own allows you to tailor the heat level to make it spicier, if you so choose, by adding extra chiles—it's something I'll be trying at some point, but suffice to say today wasn't the day.
Tasting like a cross between hummus and baba ghanouj, the dip ended up having a lovely reddish color from the smoked paprika, carrots, and harissa. As a bonus, it can easily be made vegan-friendly by omitting the sour cream—try it and let me know how it comes out.
Posts tagged as “carrots”
By this time in the Fall, butternut squash and carrots tend to be "surplus" items in my pantry. They are two of my favorite root vegetables that I love to dice up to add to a vegetable soup, roast with herbs and olive oil for a side dish, or puree after roasting to create a versatile base that can be transformed into several dishes.
When packaged in smaller containers or zip-top bags, this butternut-carrot puree can be thawed a little at a time to use as a quick sauce, soup, or side dish. The portions are flexible, so it's perfect to use up whatever you have on hand.
Here are three quick ways to use butternut squash and carrot puree:
As a healthier side dish alternative to mashed potatoes: Stir in 2 tablespoons butter and 1/4 cup milk or heavy cream into 1 cup puree. Serves 2.
As a quick sauce for pasta: Combine 1 cup puree, 1/2 cup vegetable stock, and 1/2 cup light cream in a saucepan. Heat through, and add salt and pepper to taste. Toss with 2 cups cooked pasta and top with Parmesan cheese. Serves 3-4.
As a vegetarian or vegan soup: Combine 2 cups puree with 3 cups vegetable stock in a saucepan. Heat through and finish with 1/4 cup heavy cream. Serve topped with a drizzle of a flavored oil or sour cream, chives, and roasted pepitas or pumpkin seeds. Serves 3-4. Omit any suggested dairy to make a vegan soup.
