Pantry Raid: Make-and-Freeze Stir-fry Meals

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Take-out is expensive and not really that great for you. Fortunately, it is really easy to make at home — especially with frozen ingredients that you can assemble, portion, and freeze ahead of time.

For the past few years I’ve made these make-and-freeze bagged meals. These are similar to ones that you can buy in the frozen section at the store, but customizable with the quantities and ingredients that you want to include. They’re also cheaper and healthier, in many cases, since you know exactly what you’re putting into them and can add the sauce later to your taste.

My two favorite meals to make are veggie stir-fry with soy chicken (or “fake chicken,” as my family likes to call it) and shrimp with broccoli. I combine all of the ingredients, sans sauce, in a bowl and use a cup measure to portion into quart- or gallon-sized freezer bags, mark with the number of servings, and pop in the freezer. They’re very simple to assemble, and even quicker to heat up and serve. Here’s how I make them.

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